Week 1 – Download Full PDF Here

Welcome to week 1 of your training plan. Over the next 3 weeks, we will be laying the foundation for the race-specific training that is to come. You will see many low-intensity (Conversation pace) work, commonly labeled as Zone 2 or Aerobic. These are the cornerstone of a solid training foundation, so don’t overlook them. Keep the efforts low, 3/10 effort, and enjoy being active. Workout time is noted with a ‘ for minutes and ” for seconds. For example, 25’ is 25 minutes and 25″ is 25 seconds