We have a few resources dedicated to helping you meet all of your triathlon goals — whether it be finishing your first race or setting your personal best. We also have a Gear Checklist and Tips & Tricks information if you really want to be ready!
Welcome to week 1 of your training plan. Over the next 3 weeks, we will be laying the foundation for the race-specific training that is to come. You will see many low-intensity (Conversation pace) work, commonly labeled as Zone 2 or Aerobic. These are the cornerstone of a solid training foundation, so don’t overlook them. Keep the efforts low, 3/10 effort, and enjoy being active. Workout time is noted with a ‘ for minutes and ” for seconds. For example, 25’ is 25 minutes and 25″ is 25 seconds