Triathletes aren’t born, they’re made
We have a few resources dedicated to helping you meet all of your triathlon goals — whether it be finishing your first race or setting your personal best. We also have a Gear Checklist and Tips & Tricks information if you really want to be ready!
Week 1
WEEK 1 – Download Full PDF Here
Welcome to week 1 of your training plan. Over the next 3 weeks, we will be laying the foundation for the race-specific training that is to come. You will see many low-intensity (Conversation
Monday Swim: 1hr 2400 yards
Tuesday Bike: 40′ / Run OTB 15′
Wednesday Swim: 1 hr 2400 yards
Thursday Bike: 40′ / Run OTB 30′
Saturday Bike: 1hr 30′ / Run OTB 15′
Sunday Run: 45′
